{"product_id":"glute-gain-bunny-plan","title":"Beginner Glute focused plan","description":"\u003cp\u003e\u003cspan\u003eDesigned for women looking to support muscle growth and improve lower-body development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGetFitwithZipho Glute Gains Collection\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e“Built in the gym, fueled in the kitchen”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 4 \u003c\/span\u003e\u003cspan\u003eWeeks Beginner Glute Growth Plan\u003c\/span\u003e\u003cspan\u003e is designed specifically for women who want to grow their glutes, improve lower-body strength, and boost confidence while enjoying moderate gym workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis easy-to-follow program focuses on activating, strengthening, and growing the glute muscles through progressive workouts that can be done at home, outdoors, or in the gym. Whether you’re new to fitness or returning after a break, this plan will help you establish a strong foundation while learning proper exercise technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 1. 4 Weeks of Progressive Glute Workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach week gradually increases in intensity to challenge your muscles and promote growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 2. Exercise Demonstrations \u0026amp; Descriptions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClear instructions to help you perform every exercise safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 3. Beginner-Friendly Structure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for women with little to no gym experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Glute Activation Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to properly “wake up” your glutes before every workout for maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5. Recovery \u0026amp; Stretching Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReduce soreness and improve flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6. Nutrition Recommendations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimple guidance on protein intake and healthy meals to support muscle growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7. Progress Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrack your workouts, measurements, and milestones throughout the program.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHigh-protein meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle-building meal schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrocery list\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnack guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GetFitWithZipho","offers":[{"title":"Default Title","offer_id":46833081057469,"sku":null,"price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/1654\/5981\/files\/IMG-0017.jpg?v=1781113688","url":"https:\/\/getfitwithzipho.com\/products\/glute-gain-bunny-plan","provider":"GetFitWithZipho","version":"1.0","type":"link"}